Tag: How to Say No
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🚫 How to Say No with Confidence: Science-Backed Steps to Set Boundaries and Assert Yourself 💪
Saying “no” can feel uncomfortable, but understanding how your brain works can transform it into an empowering act of self-care. Our brains are wired to avoid conflict and seek approval, making it difficult to set boundaries. However, by leveraging cutting-edge neuroscience like Predictive Processing and Relevance Realization, you can reframe “no” as a positive step…